Diabetes and Yoga Cheap Under Armour SpeedForm Gemini , Asanas and Pranayama Health Articles | December 28, 2010
Diabetes afflicts a human when his or her glucose level in blood shoots up. Our organ, pancreas produces insulin, a hormone that breaks down the glucose, allows body cells to absorb it Cheap Under Armour SpeedForm Europa , and in the pro...

Diabetes afflicts a human when his or her glucose level in blood shoots up. Our organ, pancreas produces insulin, a hormone that breaks down the glucose, allows body cells to absorb it, and in the process Cheap Under Armour Rocket , energizes our body. When insufficient insulin is produced due to the deterioration of the beta cells of the Pancreas, the glucose or sugar that is ingested cannot be broken down, resulting in accumulation of glucose in blood. The disease is termed as diabetes or diabetes mellitus. It is mainly of three types: Type 1 is caused due to poor production of insulin, Type 2 is caused due to cell growing inert or non-responsive to insulin and the third type, Gestational diabetes attacks women during pregnancy.

Symptoms of Diabetes

1. Unusual and increased hunger
2. Increased thirst
3. Increased urination
4. Fatigue
5. Loss of weight
6. Irritability
7. Excretion of yellowish Cheap Under Armour Phenom Proto , sweet smelling urine
8. Itching around genitals

Role of yogic asanas and pranayama in fighting the disease

The word 'yoga' evolves from the Sanskrit word 'yuj', meaning to unite. The concept of yoga was born in India, 26000 years ago in the Sat yuga or the golden era as referred to in Indian mythology. The union that yoga speaks of is the union between the individual self and cosmic spirit. This union can be achieved through certain asanas and pranayama that keep the Pancha tatwa or five elements constituting a human body, in perfect balance. Yoga has in it, the elements of peace Cheap Under Armour Newell Ridge , tranquility and spirituality, and yogic gurus believe that practicing yoga can keep both the body and mind in perfect health by energizing the body from within, and making it less susceptible to the attack of stress, tension and innumerable diseases that have forged their way in to our lives with the advent of modernity.

Yogic asanas can be very helpful for diabetic patients. Regular practice of yogic asanas, meditation Cheap Under Armour Micro G Torch , poses and breathing exercises can improve metabolism, stimulate liver and pancreas functioning, thus regulating glucose levels in our blood. The asanas or yogic exercises that can be practiced daily by a diabetic have been listed below:

1. Frog pose or mandukasana - This pose requires sitting of the patient in vajrasana. It is excellent for a diabetic, for it exerts pressure on pancreas, thus stimulating the beta-cells.

2. Yogamudrasana - This is done sitting in padmasana Cheap Under Armour Hovr , and this too exerts much pressure on stomach and pancreas.

3. Paschimottasana or forward seated bending posture - The person has to sit on a mat with legs stretched in front. After taking a deep breath, the person has to bend forward, exhaling, touching the knees and reaching for the toes. Once the toes are touched, the person has to hold the position for two or three breaths and then return to sitting position. This asana has to be practiced thrice. It improves functioning of liver Cheap Under Armour Fat Tire , pancreas and kidneys

4. Shalabhasana or locust posture - This asana should be practiced in combination with the other yogic postures. It improves digestion, tones up liver and pancreas and combats the problem of acidity.

5. Ardha matsyendrasana - This is the difficult exercise of spine twisting. It is excellent for recovery of pancreas.

6. Vakrasana - This pose is comparatively easy, and can fetch all the benefits of spine twisting.

7. Pranayama - Pranayama includes simple breathing exercises that can prove highly beneficial. One has to devote at least 30 minutes a day to pranayama. The pranayamas that can be practiced along with asanas for curing diabetes include Bhastrika pranayama, Kapalbhati pranayama, Agnisar Kriya Cheap Under Armour Dash 2 , Bahya pranayama, Anuloma-Viloma pranayama, Udgit pranayama, Bhramari pranayama.

Happy customers are the lifeblood of every successful business. The secret to getting and keeping such customers is to have an H.C.A.P involving both customers and retail sales team members. This Plan can work for you. It's well worth a three month trial in your business.


Have Staff Treat Customers as Though They Have A High R.L.V. (Retail Lifetime Value)


Your H.C.A.P. is a Happy Customer Acquisition Plan and it's put in place when you train that each customer is worth more to the business than the value of the next purchase. At the next transaction your customer should be treated as having a Retail Lifetime Value of the total of their purchases with you over a lifetime. In many cases this will exceed $10,000.


A knowledge of this figure will improve the customer service attitude of staff. The customers will sense the change of being more highly valued.


Encourage Staff Customer Service Suggestions


Front counter staff are those best placed to provide the most useful feedback when it comes to improving customer service and quarterly retail sales figures. The key then is to provide plenty of opportunities for staff to give their supervisors suggestions. It's important for staff to see some of their suggestions being used. Otherwise the feedback flow will stop.


Commit to Overdelivering to Your Customers


Happy customers are those who know you'll go the extra mile for them. They need regular experiences in which they are reminded Cheap Under Armour Commit , because of your commitment to overdelivering, that yours is the only store to shop at. Overdelivering may take the form of going to great lengths to order in a product that is difficult to source. Overdelivery takes many forms, all are designed to keep customers happy and coming back to your store..