Diabetes and High Blood Pressure!
Posted On : Jul-29-2011 | seen (420) times | Article Word Count : 571 |

This combination of skills is vital because food and exercise are deeply inter-related. The kind of food you eat Cheap Jodie Meeks Shirt , how much you eat, when you eat shares a deep connection with when you exercise, what kind of exercise you do and the level of intensity. Three out of every five clients who have diabetes along with blood pressure seem to consider blood pressure as inor鈥?issue and diabetes to be the major issue. In reality, high blood pressure puts severe strain on the kidneys Cheap Ian Mahinmi Shirt , heart, arteries and other organs all of which depend on being nourished through adequate blood supply. Any alteration in the pressure and flow of the blood supply is analogous to driving a car with clogged fuel lines 鈥?the car will either drive very slowly due to fuel starvation or proceed in bursts and spurts depending on the flow of gas. Cut to the human body and you have the same effect except, all you might feel are some stab like sensations and that too, if you e paying attention to your body.

If you have diabetes you should aim to keep your blood pressure well controlled. Having high blood pressure is one of several 'risk factors' that can increase your chance of developing heart disease Cheap Otto Porter Shirt , a stroke and some other complications. Treatment includes a change in lifestyle risk factors where these can be improved. Many people with diabetes and blood pressure need to take medication to lower their blood pressure.

Mild increases in blood pressure can be addressed through lifestyle changes that might include exercising regularly, drastic reduction in number of cigarettes smoked or preferably Cheap Marcin Gortat Shirt , quit smoking, a reduction in body fat and keeping a check on your salt intake and overall intake of food i.e. counting your calories. Ideally, you would want to consult your doctor, a dietician and a physical trainer in that order.
A doctor will recommend what changes are required. The dietician and physical trainer 鈥?if they are two different individuals will need to work together and this can sometimes be a daunting task so ideally Cheap Kelly Oubre Jr. Shirt , you need to consult a dietician-cum-personal trainer 鈥?someone like myself. This combination of skills is vital because food and exercise are deeply inter-related. The kind of food you eat, how much you eat, when you eat shares a deep connection with when you exercise, what kind of exercise you do and the level of intensity.

The moment the doctor specifies diet and exercise Cheap Ramon Sessions Shirt , too many people simply rush off and do their own thing. At best they end up with poor results, at worst they end up complicating an already delicate situation. Folks, there鈥檚 more than meets the eye here so please consult.

Less than a week ago, I predicted the Miami Dolphins would finish 4 seasons 2-14. Oops. I could quite possibly have held onto that prediction if the win at Kansas City hadn’t been so convincing. The thing that surprised me was how relatively mistake-free the Dolphins took part in blowing out there Chiefs 31-3. They beat a division leader by four touchdowns and didn’t are able to force one turnover.


The question now becomes Cheap Tim Frazier Shirt , which Dolphins team can we see forward motion? Karlos Dansby seems pretty confident as he’s boldly predicting the Dolphins will finish 9-7 making the playoffs. Not so quick Karlos… However, via schedule which has a fresh lot of eyes, sufficient reason for another week of games to gauge the remainder of the NFL by, Miami’s next few games seem suddenly winnable.


So Cheap Markieff Morris Shirt , getting in the actual 50 % the season, let’s examine if Dansby’s Dolphins can live approximately his bold prediction.


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